A Survival Guide for the Young Female Professional

Wellness

How to ground yourself in the A.M.

How to ground yourself in the A.M.

Mornings are crucial to how we feel through out the day. I teach this to my high school students (I’m not a teacher, but my company works with high school and college students), whose mornings are often composed of running out the door with shoe […]

Healing Your Gut During the Holidays

Healing Your Gut During the Holidays

It is so easy for your daily routine to be thrown to the wind during the holidays. Most folks go on vacation this time of year (I just came back from Morocco and drank juice every.single.day) or spend time with family and its very easy […]

Time Management Tips from Not-Super Woman

Time Management Tips from Not-Super Woman

I’m nowhere near perfect at most things – my career, my business, staying healthy, staying in touch with family. I’m not Super Woman; there are times I have to pick up takeout for dinner because I’m working late, there are weeks when I can’t make […]

How to Stay Healthy While Traveling

How to Stay Healthy While Traveling

I think I gained a solid 15 pounds during my first year of consulting. When you’re traveling for work, it can be incredibly easily to be lured into indulging in everything and anything yummy: those Starbucks drinks you don’t usually have on a daily basis, […]